Comments on: How to Get Six Pack Abs http://dailyknowhow.wordpress.com/2007/06/07/how-to-get-six-pack-abs/ This Blog is to Discuss the Know how of our daily use stuff. In this Blog we will be discussing the new technologies and other related stuff as well. Thu, 25 Jun 2009 10:19:18 +0000 http://wordpress.com/ hourly 1 By: Get Abs http://dailyknowhow.wordpress.com/2007/06/07/how-to-get-six-pack-abs/#comment-262 Get Abs Wed, 24 Dec 2008 10:29:52 +0000 http://dailyknowhow.wordpress.com/2007/06/07/how-to-get-six-pack-abs/#comment-262 The more muscle your body has, the more calories your body burns, even at rest. Many people are afraid of getting huge due to weight lifting. This is meaningless. You will NOT gain a lot of mass if you're not taking in a lot of calories as well. Also keep in mind that most of the huge people you see on TV or in print achieve that state by going on high protein and high carb diets. They increase their calorie intake specifically to bulk up. So the fear of bulking up should NOT be a reason to not lift weights. As a rule of thumb, the larger the muscle the more energy it will burn to sustain itself. Therefore the most effective muscle groups to work for fat loss are large muscle groups: thighs and hamstrings, the back, and the chest. You can also lift your body weight without going to a gym, through push ups, sit ups, chin ups, etc. http://get-abs.net/ The more muscle your body has, the more calories your body burns, even at rest. Many people are afraid of getting huge due to weight lifting. This is meaningless. You will NOT gain a lot of mass if you’re not taking in a lot of calories as well. Also keep in mind that most of the huge people you see on TV or in print achieve that state by going on high protein and high carb diets. They increase their calorie intake specifically to bulk up. So the fear of bulking up should NOT be a reason to not lift weights. As a rule of thumb, the larger the muscle the more energy it will burn to sustain itself. Therefore the most effective muscle groups to work for fat loss are large muscle groups: thighs and hamstrings, the back, and the chest. You can also lift your body weight without going to a gym, through push ups, sit ups, chin ups, etc.

http://get-abs.net/

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